How Active Release Technique can Help with Back Pain
Back pain is one of the most common aches most people experience. According to numerous statistics, more than 80 percent of adults around the world experience pain in their back due to various reasons.
Even though lower back pain is the most common, some people suffer upper back pain and middle back pain as well. If you are suffering from any form of back pain, it is not a normal condition that should not be addressed. There are numerous treatment options you can try to relieve the pain. By visiting a reliable clinic, a professional back pain doctor can assist you by reviewing available options to find out the best technique that can work best for you. One of the most recognized techniques is Active Release Technique.
Active Release Technique is a soft tissue massage therapy used to relieve muscle stress and pain. Hence, if you are experiencing chronic pain in the back, visit a trustworthy chiropractic clinic for help.
A.R.Ts are soft-tissue treatments that help to relieve tissue tension by removing adhesions/fibrosis which normally develop in body tissues due to repetitive overload. Tissue disorders can lead to numbness, muscular weakness, aching and burning sensations. Active Release Techniques are used as diagnostic and as treatment techniques.
How Active Release Technique can help with back pain
Active release technique can help to reduce symptoms of back pain, which are known to be the leading sources of chronic back pain. Back pain and especially the lower backache is commonly triggered by abnormal connections and activation within the upper legs. But the A.R.T helps to release compressed nerves.
A.R.T relaxes the muscles by reducing tough adhesions around joints and muscles. According to statistics, even a single Active Release Technique session can help increase muscle flexibility and help reduce lower back pain. However, doctors recommended two times per week sessions for around three for complete healing. However, it mostly depends on the patient and the nature of the problem.
What to expect from Active Release Technique?